Children’s Allergies

An estimated 40-45 million Americans (15-20% of the population) have some type of allergy and, in most people; these allergies first appear during infancy or childhood. It is not surprising, then, that allergic disorders rank first among children’s chronic...

Labeling your Children

‘Keep on telling me what I am, and that’s what I’ll become’ …so be careful how you describe your children. Try to remember that even very small children understand more than you realize, and absorb ideas from what they over hear....

The Benefits of Busy Parents Practicing Self-Care

Working parents may find themselves “running on empty” if they don’t take time out for self-care. They run the risk of falling into a rut if they never give themselves a break and keep working until they are exhausted. Since parents, in particular...

Influenza Vaccine

What is Influenza (also called “the Flu”)? The flu is a contagious respiratory illness caused by influenza viruses. It can cause mild to severe illness, and at times can lead to death. Every year in the United States, on average: · 5% to 20% of the population gets the...

Screen Time

  · Not recommended for children under 2 years of age. 1-2 hours for those over 2. · Set limits on the amount of TV your child watches as well as how long they are in front of a computer and/or playing video games. Be firm. Limit children’s screen time to...