40 Day 3-2-1 Courage Challenge from YouEQ

40 Day 3-2-1 Courage Challenge from YouEQ

Dear Families, Mindfulness is always important but even more so in times of stress and uncertainty. Below we have included links for a quick but effective breath work technique that can be done anywhere and anytime! This technique involves training your nervous system...

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Ayurvedic Approach to Immunity

Ayurvedic Approach to Immunity

The Ayurvedic Approach to Immunity and the Coronavirus By Dr. Hemant Gupta DaYM, BAMS and Amita Nathwani, MA* In many parts of the world, experts recommend if you really must go out, for whatever reason, cover your mouth and nose. This measure was given to begin the...

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Well Visits 2 & Under

Well Visits 2 & Under

Hi Families! We appreciate your patience during these odd times. We know a lot of you are wondering when you can start bringing your children back into the office. Currently, we are still using Telehealth as our primary method of seeing patients, but we will start...

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Telehealth Appointments Available

Telehealth Appointments Available

Dear Families, We want to assure you that we take the health and well-being of our community, very seriously. Like you, we're closely monitoring the quickly developing effects of the Coronavirus (COVID-19) pandemic. To help prevent the spread of COVID-19, we will be...

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Homeschooling During COVID-19

Homeschooling During COVID-19

Hello Parents, As you support your child with continuing their education at home, NPR has a helpful story with thoughtful tips to address this unique time. There are two ways to access the story in the link below: written and audio. I found the audio to be more...

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COVID-19: How You Can Help

COVID-19: How You Can Help

When using face masks its important to know how to put them on and take them off properly. This keeps germs away, and lets the mask do its job! Below is an infographic of how to best put on and take off your masks. Also, don't forget to wash your cloth masks after use!

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The Power of Prevention: Elderberry Etc…

The Power of Prevention: Elderberry Etc…

Used for its antioxidant activity to lower cholesterol, improve vision, boost the immune system, improve heart health and for coughs, colds, flu, bacterial and viral infections and tonsillitis. Elderberry juice was used to treat a flu epidemic in Panama in 1995.

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