Dear Families, Mindfulness is always important but even more so in times of stress and uncertainty. Below we have included links for a quick but effective breath work technique that can be done anywhere and anytime! This technique involves training your nervous system...

The Ayurvedic Approach to Immunity and the Coronavirus By Dr. Hemant Gupta DaYM, BAMS and Amita Nathwani, MA* In many parts of the world, experts recommend if you really must go out, for whatever reason, cover your mouth and nose. This measure was given to begin the...

Telehealth Consent Form Colorado Mask Project Coronavirus: What can we do to help stop the spread of Coronavirus? Elisa Song, MD, a pediatrician with Whole Family Wellness, has done a nice overview below. We’ve thrown in a few details regarding the recommendations for...

Hi Families! We appreciate your patience during these odd times. We know a lot of you are wondering when you can start bringing your children back into the office. Currently, we are still using Telehealth as our primary method of seeing patients, but we will start...

Dear Families, We want to assure you that we take the health and well-being of our community, very seriously. Like you, we're closely monitoring the quickly developing effects of the Coronavirus (COVID-19) pandemic. To help prevent the spread of COVID-19, we will be...

Dear Families, As the COVID-19 pandemic evolves, we have some important updates for you. Know we are in the office to answer any questions or concerns you may have. Please call between regular office hours 8:00am - 5:30pm. Outside of these hours (we, and) our...

Hello Parents, As you support your child with continuing their education at home, NPR has a helpful story with thoughtful tips to address this unique time. There are two ways to access the story in the link below: written and audio. I found the audio to be more...

The COVID-19 pandemic has affected all of us. Here is a list of resources that we have put together for those who need extra support during this difficult time. Lost insurance for your child/children? If you have lost your job and/or insurance for your family, or have...

When using face masks its important to know how to put them on and take them off properly. This keeps germs away, and lets the mask do its job! Below is an infographic of how to best put on and take off your masks. Also, don't forget to wash your cloth masks after use!

Used for its antioxidant activity to lower cholesterol, improve vision, boost the immune system, improve heart health and for coughs, colds, flu, bacterial and viral infections and tonsillitis. Elderberry juice was used to treat a flu epidemic in Panama in 1995.