Diets

Autism Paradigm Shift – Manganese Free Diet Autism Paradigm Shift Handout to Ensure teens get enough Calcium and Iron in their diet Calcium and You – Facts for Teens Nasha Wiinters, naturopath extraordinaire, recommends these dietary changes when havinga...

Frostbite

Frostbite Information Frostbite If you have further questions or concerns don’t hesitate to call us at 970-259-PEDS (7337)

Immuno Boosting

Cold and Flu Prevention and Treatment: Immune Boosting Recommendations Elderberry, Oscillococcinum, Vit D3 dosing Immune Boosting Recomendations If you have further questions or concerns don’t hesitate to call us at 970-259-PEDS (7337)...

Musculoskeletal Exercises

Ankle Sprain Rehabilitation Exercises Calcaneal Apophysitis – Sever’s Disease Calf Strain Rehabilitation Exercises Illiotibial Band Syndrome Exercises Low Back Pain Exercises Neck Spasm Exercises Osgood-Schlatter Disease Exercises Patellar Tendonitis...
The Power of Prevention: Elderberry Etc…

The Power of Prevention: Elderberry Etc…

Elderberries (Sambucus) have been a folk remedy for centuries in North America, Europe, Western Asia, and North Africa, hence the medicinal benefits of elderberries are being investigated and rediscovered. Elderberry is used for its antioxidant activity, to lower...